What can I expect from my first class?

- Radiate Yoga classes are guided, gentle, and inclusive for all bodies, ages, and experience levels. Modifications are always offered, and it is also perfectly acceptable to just lay down and mediate on your mat too :-)

What do I need to bring to class?

- Yoga mat (if you do not have one, please email Alayssia and she will provide a clean mat for you to borrow.)

- Water bottle

- Towel

Instructor provides yoga blocks and other props for students to use during class

What if the weather is bad for outdoor yoga?

- Please check the Facebook group for updates on days the weather is not so sunny. Cancellations will be posted in the Facebook group.